2.6 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Getting old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? What are you as much as this weekend? Now we have the same old basketball recreation shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...

Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canine find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should ...

Useful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what in the event you’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

Low-Effort Wellness Habits That Truly Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every little thing needs to be costly or difficult. 😉  Hello mates! How are you? I hope ...

1.23 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? I hope that every one of my buddies within the winter storm’s path keep protected and comfortable. This ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and it ...

Group EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and how one can take part in case you’d like! Hello pals! How’s the morning going? I hope ...

what I would do otherwise if I have been beginning my well being journey as we speak

Chatting about what I’d do otherwise if I have been beginning my well being journey as we speak. Hello hello! And hi there from San Diego! I’m right here for some mastermind adventures and getting ...