glp upkeep podcast

Hello pals!

I’ve a model new podcast episode dwell, and Betsy is again for spherical two!!

In the event you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a group for ladies of their 40s who’re lastly selecting themselves, and he or she is as actual because it will get. She’s additionally considered one of my greatest pals in the entire world!! Immediately we’re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life appears like now in upkeep mode
• The psychological and emotional journey of rebuilding your identification after important weight reduction
• Why sustaining your aim weight is actually tougher than shedding it (and why no one talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your outdated physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” strategy to feeding a household and maintaining it reasonable
• What’s subsequent for Betsy as she steps away from 20 years in training to concentrate on household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty concerning the components of the wellness journey that no one glamorizes is so refreshing, and I simply know you’re going to love her.

Betsy just isn’t your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a group for ladies of their 40s who’re lastly selecting themselves. After shedding 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the medicine wasn’t the onerous half. The onerous half was every little thing it uncovered.

Betsy speaks brazenly about sustaining weight reduction when no one’s congratulating you for it anymore, the worry that by no means absolutely goes away, and the psychological work of rebuilding your identification from the within out. She’s been in struggle or flight mode for many of her grownup life – and he or she’s lastly, intentionally, dwelling otherwise.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Exhibiting girls that pouring into your self isn’t egocentric. It’s survival.

Observe her journey at @Boujee.Betsy on Instagram.

Are you curious about 1:1 wellness assist and practical testing? Electronic mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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