7.11 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our buddies’ home tomorrow night time, and household ...

Nordstrom Anniversary Sale prime picks

Sharing my prime picks from the Nordstrom Anniversary Sale! Hello associates! How are you? I hope you’re having an incredible morning thus far! The ladies and I are off on some adventures, and I’m ...

The Hidden Price of Pleased Hour: 6 Midlife Ingesting Pink Flags Each Girl Ought to Know

Ladies. Alcohol. Midlife.What might go incorrect?At first look, nothing appears too loopy. So, you’re kicking again and enjoyable with a little bit extra alcohol than you used to. No biggie. You ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello pals! I hope you’re having an exquisite week. Thanks for all the your superb entries in this week’s giveaway! For ...

How I Made Power Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, nevertheless it’s true.For me, power coaching had all the time been one thing that ...

EquiLife Semi-Annual Summer time Sale

Sharing the main points on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hello mates! I hope that you just had an exquisite 4th of July weekend. The Pilot was on a visit, however the ...

7.4 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday and completely happy 4th of July to my US associates celebrating immediately! We’re having fun with a lazy afternoon after which swimming and dinner ...

Why Utilizing Train as Punishment Backfires—and What to Do As an alternative

If you’ve coached so long as I've, you find yourself studying numerous classes. However most of them didn’t come from certifications, programs, or textbooks.They got here from expertise—teaching ...

Professional-Examined: Tonal Evaluation (2025) – Breaking Muscle

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.Tonal is a high-tech sensible gymnasium that makes beginning an efficient energy exercise as ...

185: How A Detox Can Assist Holistically

Hello mates! I've a brand new solo podcast episode going dwell, and in it, I’m sharing a follow that has grow to be a cornerstone of my quarterly well being routine: the EquiLife Detox. This ...