Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello pals! I hope you’re having an exquisite week. Thanks for all the your superb entries in this week’s giveaway! For ...

How I Made Power Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, nevertheless it’s true.For me, power coaching had all the time been one thing that ...

EquiLife Semi-Annual Summer time Sale

Sharing the main points on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hello mates! I hope that you just had an exquisite 4th of July weekend. The Pilot was on a visit, however the ...

7.4 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday and completely happy 4th of July to my US associates celebrating immediately! We’re having fun with a lazy afternoon after which swimming and dinner ...

Why Utilizing Train as Punishment Backfires—and What to Do As an alternative

If you’ve coached so long as I've, you find yourself studying numerous classes. However most of them didn’t come from certifications, programs, or textbooks.They got here from expertise—teaching ...

Professional-Examined: Tonal Evaluation (2025) – Breaking Muscle

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.Tonal is a high-tech sensible gymnasium that makes beginning an efficient energy exercise as ...

185: How A Detox Can Assist Holistically

Hello mates! I've a brand new solo podcast episode going dwell, and in it, I’m sharing a follow that has grow to be a cornerstone of my quarterly well being routine: the EquiLife Detox. This ...

Need Stronger Bones? Right here’s Methods to Begin Affect Coaching at Any Age

“Wait… You Need Me to Soar?”After I recommend including impression coaching to the health routines of my over-50 shoppers, I usually get broad eyes and raised eyebrows. They image explosive field ...

Finest Whey Protein Powders of 2025

We obtain free merchandise and obtain commissions by way of our hyperlinks. See disclosures page.Whey protein powder is a well-liked complement as a result of it’s a easy and efficient strategy to ...

The Key to Having Extra Self-discipline? Your Nervous System

In relation to self-discipline, many individuals consider that the important thing to success is just making an attempt tougher. We’ve all been there: promising ourselves we’ll stick with a exercise ...