Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it a whole meal. High all of it off with our selfmade, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair nicely with Hawaiian flavors, you possibly can actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob substances that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Reduce into bite-sized items for straightforward consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a variety of further taste. It’s not only for appears to be like.
• Crimson Onion: We love the chew that crimson onions convey, however you may as well use a white or yellow onion.
• Pineapple: Use recent for those who can, however canned pineapple chunks may work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with one of the best taste and texture. Simply make sure that it’s ripe! The best approach to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: Should you can’t swing a recent pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a stable, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, equivalent to 9×13, might crowd the substances, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the substances between two pans to make sure they roast completely.