198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

Hello pals! I’ve a model new podcast episode dwell and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your life like, no-extremes roadmap to constructing habits that help power, vitality, resilience, and pleasure for the lengthy haul. If you happen to’re uninterested in all-or-nothing New 12 months’s objectives and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and the way to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step rely targets that truly help long-term well being
• Purposeful power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and impression long-term well being
• Each day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused vitamin pointers that prioritize protein, fiber, metabolic flexibility, and ease
• How one can habit-stack your means into sustainable change—with out overhauling your total life

198: Longevity Targets, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however many years from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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